Diabetes diet: The best breakfast to eat to keep blood sugar stable – Express

Jessica Knibbs

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diabetes is a serious condition that occurs when the insulin in the pancreas doesn’t work properly or it can’t produce enough insulin. It is important for type 2 diabetics to understand and control their blood glucose levels, as having high levels of sugar in the blood for long periods of time increases the risk of diabetes complications developing. It could also cause serious health problems such as kidney disease, nerve damage, retinal disease, heart disease and stroke. Some breakfast cereals contain shockingly high levels of sugar that for type 2 diabetics is a real no-go.

The biggest culprits are granola with chocolate containing 24g of sugar, granola with dried fruit, nuts or seeds containing 10.8g, and sugar frosted c

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Study finds CBD effective in treating heroin addiction – CNN

Nadia Kounang, CNN (CNN)Cannabidiol, the non-psychoactive ingredient in hemp and marijuana, could treat opioid addiction, a new study says. Given to patients with heroin addiction, cannabidiol, also known as CBD, reduced their cravings for the illicit drug as well as their leve…
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Vaping Could Make It Harder For Your Body to Fight the Flu, Preliminary Research Suggests – Gizmodo

Ed Cara

Illustration for article titled Vaping Could Make It Harder For Your Body to Fight the Flu, Preliminary Research Suggests

Photo: Getty Images

Anyone who’s regularly smoked knows that colds and flus can hit them harder than they would a non-smoker. But people who vape could be in for the same sort of trouble, according to some new (and very preliminary) research out today. It suggests that e-cigarettes can weaken the body’s ability to fend off the flu virus, though possibly in a different way than cigarette smoke does.

Researchers at the University of North Carolina at Chapel Hill conducted a trial with three groups of human volunteers (47 in total): self-reported non-smokers, regular smokers, and regular e-cigarette users. All three groups were given a weakened form of the flu virus—the exact same kind of virus used in the nasal spray flu vaccine. In this weakened form, the virus can’t make us sick, but the body’s immune system still responds to it like a typical viral invader. Before and after the virus dose, the volunteers had their throat and nose swabbed, and a blood sample was taken from each.

As expected, the immune systems of smokers were worse at marshaling their defenses against the flu compared to non-smokers. In smokers, there were higher levels of viral messenger RNA detected, indicating the virus was able to replicate more of itself. This change wasn’t seen among e-cigarette users, though, but others were, relative to either smokers or non-smokers.

In these users, genes and proteins i

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‘Hippie’ island off Seattle sees shift in low vaccine rate – Honolulu Star-Advertiser


    Gator Lanphear poses for a photo with his twin 6-year-old daughters Scarlett, left, and Leilani in Vashon Island, Wash., on May 15. Lanphear said he not only immunizes his twin daughters but instills in them the importance of getting their shots as a heroic act. The number of philosophical exemptions in Vashon has decreased dramatically, but overall, there are still 11.6 percent of students whose families elect not to vaccinate.

VASHON ISLAND, Wash. >> Sarah Day is a school nurse with “street cred” when it comes to the polarizing issue of vaccines on an idyllic island in Washington state known for its rural beauty, counterculture lifestyle and low immunization rates.

Since she began communal living on Vashon Island more than 20 years ago, the registered nurse has advocated for getting kids their shots against a loud contingent of anti-vaccine parents in the close-knit community of about 11,000 accessible only by ferry, a serene 20-minute ride from Seattle.

And it may now be working, thanks to a “perfect storm” o

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Why Does The Brain Connect Pain With Emotions? : Shots – Health News – NPR

Pain is a complex mix of ouch and emotion.

When Sterling Witt was a teenager in Missouri, he was diagnosed with scoliosis. Before long, the curvature of his spine started causing chronic pain.

It was “this low-grade kind of menacing pain that ran through my spine and mostly my lower back and my upper right shoulder blade and then even into my neck a little bit,” Witt says.

The pain was bad. But the feeling of helplessness it produced in him was even worse.

“I felt like I was being attacked by this invisible enemy,” Witt says. “It was nothing that I asked for, and I didn’t even know how to battle it.”

So he channeled his frustration into music and art that depicted his pain. It was “a way I could express myself,” he says. “It was liberating.”

Witt’s experience is typical of how an unpleasant sensation can become something much more complicated, scientists say.

“At its core, pain is just something that hurts or makes you say ouch,” says Karen Davis, a senior scientist at the Krembil Brain Institute in Toronto. “Everything else is the outcome of the pain, how it then impacts your emotions, your feelings, your behaviors.”

The ouch part of pain begins when something — heat, certain chemicals or a mechanical force — activates special nerve endings called nociceptors.

“Once they are activated, they trigger a whole cascade of events with kind of a representation of that signal going through your nerves and into your spinal cord and then all the way up to your brain,” Da

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Julianne Moore is on trend in navy jumpsuit for low-key outing with husband and two children in NYC – Daily Mail

Julianne Moore is on trend in navy jumpsuit for low-key outing with husband and two children in NYC

By Rachel Mcgrath For

Published: 01:03 EDT, 20 May 2019 | Updated: 03:14 EDT, 20 May 2019

She was among the many stars who spent last week in France at the Cannes Film Festival.

But on Sunday, Julianne Moore was back home in New York City where she was seen enjoying a meal out with her family.

The Oscar-winning actress, 58, stepped out to eat with her husband Bart Freundlich, 49, and their two children, Caleb, 21, and Liv, 17. 

Reunited: She was among the many stars who spent last week at the Cannes Film Festival. But Sunday, Julianne Moore was back home in NYC where enjoyed an outing with her family

The family we

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If You Thought Muscle Burns Fat, Think Again — This Is Actually How Your Body Burns Fat – POPSUGAR

Tamara Pridgett

Kettlebell training

You’ve probably heard that muscle burns fat once or twice from your favorite fitness Instagrammers, a bodybuilder in the gym, or maybe even a random Reddit user. But if you’re like us, you like to do your own research and find proof to back up or refute claims like this. Because we want to be strong and also know how our body works, specifically how it burns fat and builds muscle, we asked an expert.

“It’s not necessarily [that] muscle burns fat,” Rondel King, MS, CSCS, an exercise physiologist at NYU Langone’s Sports Performance Center told POPSUGAR. OK, so what actually burns fat? The first thing to know is that “The primary fuel source for muscle is glucose or glycogen,” which is the stored form of carbohydrates in the muscle, Rondel explained.

In order for your body to utilize fat and burn it, Rondel said the body has to convert triglycerides, the main form o

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There’s even more evidence drinking juice raises your risk of death — and it’s easy to see why – INSIDER

Hilary Brueck

  • Fruit juice is loaded with sugar, even if it is all-natural.
  • The way our bodies process the sugar in fruit juice is almost identical to how we take in sugar in a can of soda.
  • Researchers find time and time again that people who routinely drink more fruit juice die quicker and get more diseases.
  • Eating your fruit is a better option.
  • Visit INSIDER’s homepage for more stories.

Drinking fruit juice may seem like a tasty way to stay healthy, but science suggests that fruit juice could actually be out to harm us if consumed over a lifetime.

Researchers in the US have some of the newest evidence on this front: revealing in JAMA that 100% fruit juice is nearly as dangerous for our health as other sugary beverages like soda and other sippables with added sugar.

After analyzing years of health records of more than 13,400 US adults — both black and white — the researchers behind this new study found that “each additional 12-ounce serving” of juice that adults drink per day is associated with a 24% higher risk of death. That doesn’t necessarily mean that juice causes death, there could be other factors in the mix, like how active juice drinkers are, or how healthy their diets are overall. Still, keeping in mind that the study comes on the heels of years of other evidence, this study is just the latest reminder of all the ways that juice is doing t

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Parents rally to ‘call the shots’ with vaccines as doctor warns measles will likely hit Wisconsin – – WISC-TV3

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MADISON, Wis. – For medical experts, vaccinating is a matter of public health. For parents rallying at the Capitol on Saturday, the issue comes down to their rights.

With measles outbreaks in surrounding states, an area infectious disease expert believes it’s just a matter of time until the disease makes its way to Wisconsin. So far this year, the Centers for Disease Control and Prevention reports 839 cases of measles have been confirmed in the country, the greatest number of cases since 1994 and since measles were declared eliminated in 2000.

That’s spurring proposed legislation in Wisconsin to get rid of a personal conviction waiver allowing parents to exclude children attending schools from getting vaccinated.

Wisconsin United for Freedom, the group that organized the rally Saturday, hopes to raise awareness for various freedoms, including being able to use personal conviction waivers for vaccination.

“We’re just here to let it be known t

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What It Feels Like to Tread the Waters of Undiagnosed Chronic Pain – Yahoo Lifestyle

13 Brands of Swimsuits People With Chronic Pain Recommend” data-reactid=”23″ type=”text”>Related:​ 13 Brands of Swimsuits People With Chronic Pain Recommend

This is what it feels like to be living with an undiagnosed medical condition: to be lost in a sea of undiagnosed people in a broken health care system. Your loved ones too far away to help. The doctors, the ones who can help, choose not to or are unable to find the ways to.

My life wasn’t always this way. Up until seven years ago, I was like the majority of others, enjoying my life on the land of the healthy. I only waded in the waters with my severe seasonal allergies and undiagnosed leg pain, blissfully ignorant of those suffering far from the shore. Naive I was, thinking that all doctors can help you, if not able to cure you then at least treat you. I couldn’t fathom the idea of doctors not being willing or able to help their patients.

Then I got sick.

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