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Even foods in the same ‘pyramid’ group affect gut bacteria differently – Daily Mail

Why the food pyramid is NOT the perfect diet guide: Even members of the same food group have different effects on gut bacteria, study suggestsResearchers analyzed the diets and stool samples of 34 people over 17 daysThey found that similar foods, such as vegetables, had different effectsLeafy greens like kale and spinach had a similar…

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Even foods in the same ‘pyramid’ group affect gut bacteria differently – Daily Mail

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Why the food pyramid is NOT the perfect diet guide: Even members of the same food group have different effects on gut bacteria, study suggests

  • Researchers analyzed the diets and stool samples of 34 people over 17 days
  • They found that similar foods, such as vegetables, had different effects
  • Leafy greens like kale and spinach had a similar effect, but were different that vegetables like carrots 
  • Scientists say food-based interventions to boost or suppress a type of bacterial species may need to be tailored individually

By Mary Kekatos Health Reporter For Dailymail.com

Published: 11:00 EDT, 12 June 2019 | Updated: 12:02 EDT, 12 June 2019

Spinach and carrots are both known rich in vitamin A, fiber and potassium but that doesn’t mean they have the same effect on our gut microbiomes, a new small study finds. 

We tend to think of food in terms of the broad categories of the food p

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